Health & Fitness Coaching
Are you ready for more energy, strength, clarity, and calmness? Let me show you the way.
Let’s Get Right To It
You are tired of struggling with food and exercise. You don’t know what to eat. You don’t know how to train. You want to transform your body and relationship with your health but don’t know how. You aren’t sure if you should be counting calories or if the food on your plate should include all the colors of the rainbow.
Well, let me tell you this - with a properly implemented Ketogenic diet, your body will become a fat burning machine. Getting your body into a ketogenic state where it prefers to burn fat & ketones (a metabolite of fat breakdown) for fuel rather than only relying on glucose, is putting you right where you want to be.
The benefits you will experience in this state include but are not limited to - losing unwanted fat, maintaining/building muscle, food cravings disappearing, superb mental clarity, increased energy and calm, and overall vitality. This, paired with a simple understanding of physical training is what I have found to be a sustainable and direct path to truly living a life of vitality, wellness, and fitness.
This doesn’t mean you will never eat carbs again, you certainly will - but it means that you are allowing your body to become “dual-fueled” so to speak. This way you can burn both carbohydrates and fats efficiently. Depending on your situation, I will help you re-introduce carbohydrates into your lifestyle in a way that is sustainable and keeps your body efficient at both fuels. This lifestyle is what I believe to be most evolutionarily considerate, this is how our bodies were designed to thrive.
I will help you implement this lifestyle, provide you with a personalized nutrition and/or fitness program, and coach you through it so that you have no unanswered questions or confusions. I make sure you feel equipped and excited to engage in a new lifestyle that will bring you the benefits you are seeking. Book a 20 minute call with me to see how we can get started together. I would be honored to assist you.
